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I take a slab of free-range salami and gnaw on it.
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- One scoop of protein - Two tablespoons chia bran - One tablespoon psyllium husk - One teaspoon spirulina/greens - One tablespoon MCT - Half teaspoon cinnamon - One tablespoon instant coffee - One serve BowelBiotics with digestive enzymes And that's lunch! Doesn't taste super-amazing (I'm using wildberry flavoured whey at…
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Brisbane here, heya.
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Damn. I got a sample pack from Venom a few weeks back, enjoyed pretty much all the flavours, so ordered 4kg (four lots of 1kg, different flavours) and yeah, I'm finding that the flavours that I thought were great are actually getting really old really fast, and are way to sweet and chemically-tasting. The price was good,…
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You're doing well on losing weight because you aren't eating any food. What you've listed there is not even breakfast! Eat more food, and make sure it's fatty and proteiny.
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Yesterday I started CBL and today I blew it by forgetting to ask for no sauce when I ordered bunless cheeseburgers at McDonald's but yeah I'm making sick gainz.
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Biggest thing I remember is "finish your plate". That's caused problems ever since.
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Brisbane here.
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Pepsi Max is the only way forward I'm afraid. I don't even care what's in it, I will guzzle those until my head falls off. Great to drink while barbell training.
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If it's bitter it sounds like a dodgy batch or dodgy brand - try something else, and be sure to rinse it thoroughly before cooking.
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Strongly recommend the 5/3/1 method, which is what I moved to after finishing up on Starting Strength (basically Stronglifts, but a 3x5 routine). You do one big exercise each day, four workouts a week, with as much or as little accessory work or extra sets as you like. The idea is breaking PRs either in reps or in weight…
