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Ditto... but you didn't mention hot flashes. P.S. Don't you just love it when experts say that menopause shouldn't change your sex life? I read that in a book.
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I am also returning after backsliding for awhile. You can do this - one day at a time. Slow and steady wins the race. One good day is a new beginning.
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Hi, your story sounds familiar. I am 52 and the weight has been creeping up the past couple of years. My goal weight is 150 - 20 pounds to lose. I will friend you and cheer you on. :smile:
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Hi Chris, the stomach area seems to become a fat magnet at this age. If you stick at it - logging your food and exercising - I'm sure you'll be fit and ready for vacation this summer. MFP is a great place to get motivated and get encouraged. :) Jo
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Hello, gluten free in south-west Quebec here :) What is Epicure?
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It is very true that even a little gluten can mess you up. I kept getting a gluten reaction and couldn't figure out why - I was being very careful. at the beginning of October I realized that if I didn't work in the barn I didn't get the reaction. I was getting a gluten reaction from feeding our cows. Of course their feed…
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When I first went gluten free I would buy almost every cookie and snack food I found that said gluten free on the package. Most of them were very expensive and pretty yucky. I am now trying to stay away from most of those processed store bought treats. I try to remember that apples, plain nuts etc. are good snack options…
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Yes I have gained weight (10-15 lbs.) since going gluten free. I used to be able to just cut back on my portion size and sweets when I would see that I was gaining a bit of weight - but since going gluten free three years ago (celiac) I don't seem to be able to make myself cut back. It's like I already feel kind of…
