ahornig

Jillian Michaels 30 day shred is a great cardio workout for 30 minutes a day. And you can do it at home!!!

Hello ladies! I get this question a lot from women (I am a pharmacist) and I am by no means an expert, but there really isn't any conclusive evidence out there for this subject. I will tell you what I know. Women may experience a slight "water weight" gain shortly after starting the pill because birth control pills can…

Awesome! I am just getting back into working out and my baby is 3 months old. Kudos to you for doing it so fast! Thanks for the motivation!!!

Thanks! This helps a lot :happy: