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Hello, I didn't think I would like greek yogurt and then I found yoplait source greek yogurt (50 calories per container). It comes in many flavours and has fruit mixed in. My favorite breakfast is Kellogg's Vector cereal, which has protein, with vanilla almond milk. If feeling like something different add cinnamon. Turkey…
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I do 1 Cup of Kellogg's Vector cereal. It has alot of nutrients and good protein. Instead of milk, I use vanilla almond milk. To mix it up I sometimes add cinnamon. If you know it may be awhile until lunch, have a yoplait source greek yogurt (50 calories) and/or a banana. It's a great start to the day.
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Hello Akash, I personally agree with the thought that your net calorie intake should not be below 1200. At 6'2 your body may need more calories than that. Starving your body makes it go into protection mode and it will hold onto any fat that you take in so that it can use it to feed itself. Also, since you are working out,…
