kgoulbourne

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  • Get the book the 17 day diet, starts low carb, low fat, high protien and then reintroduces healthy carbs. Teaches you to eat cleaner and accept a cheat day here and there. Good Luck!!
    in Low card diet help? Comment by kgoulbourne February 2014
  • 2 Black Pugs - Nacho and Mamba
    in Dog lovers...what breed of dog(s) do you have? Comment by kgoulbourne November 2012
  • 6 Week 6 Pack is really fun. I can't do level 2 because if a back injury but Level 1 is fun and a great work out! The Shred it with Weights (Kettlebells) is also really great, but be careful and watch your form. The workout for Buns and Thighs is also fun and a challenge. I have also heard great things about the Speed…
    in Jillian Comment by kgoulbourne September 2012
  • If you have a history of lower back problems, based upon personal experience I would NOT use kettle's. They gave me a herniated disc, as I got fatigued and my form slipped at the end of a set. It only takes a little deviation from proper form to mess up your back.
    in Anyone have success with kettlebells? Comment by kgoulbourne May 2012
  • 6 Boston Creme Dunkin Donuts - well I had Strep and didn't eat for 4 days....
    in What was your WORST binge ever? Comment by kgoulbourne February 2012
  • Stick with it!! I did it and Level 2 just gets you ready for Level 3 (which gets major results). I could never do a push up until I completed level 3! Don't give up!!:wink:
    in Too soon to feel difference on 30DS Comment by kgoulbourne November 2011
  • Nutrition53.com - Lean 1 by Bill Romanowski has all organic ingredients and tastes great. The cookies and cream is my fav. There's free samples on the website.
    in Protein Powders Comment by kgoulbourne October 2011
  • You should try Nutrition53.com, they give out free samples of their Lean 1 Protein Shake, plus it has more vitamins and minerals than any other shake I've tried. The flavors are very good, especially the Cookies and Cream. I actually don't have to chug it!
    in Too many choices! What's your favorite whey protein powder a Comment by kgoulbourne September 2011
  • Mix it with sun dried tomato pesto and fat free mayo! Yum!
    in Looking for some new ideas for tuna fish? Comment by kgoulbourne June 2011
  • Try Chobani with fruit - it's delic!
    in ~ Greek Yogurt ~ Comment by kgoulbourne June 2011
  • I felt the same way... It gets better and easier once you get your strength up. It took me about 3 months to get to level 3 but I finally made it! You hard work will pay off! It took me so long, because I wanted to keep up with the chick that did the un-modified moves. I wanted to punch Jillian right in her mouth some…
    in 30 day shred...day 1 Comment by kgoulbourne June 2011
  • It took me 8 weeks to get to level 3 of the 30 Day Shred. I think it depends on your strength going into it and how fast you can keep up with the unmodified moves. I also did the workouts 5 days a week.
    in Ripped in 30 - 30 Days or 30 Workouts?? Comment by kgoulbourne June 2011
  • This is day 4 for me and I have lost almost 8 lbs. It's really easy so far and you can check out this website for additional reciepes. You'll get bored if you don't mix it up! Good Luck! The 17 day website is also helpful if you have questions. http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS
    in 17 day diet Comment by kgoulbourne June 2011
  • I'm in! I purchased this on Amazon.com for about $8.00. I had been doing the elliptical and Pilates for about a month, without results. I thought I was in decent shape before I started this, but man I was wrong!! This workout is awesome! I have noticed a big difference in muscle tone in my legs and less cellulite. I hope…
    in APRIL - 30 DAY SHRED - PLEASE JOIN! Comment by kgoulbourne April 2011
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