1200lne

Thanks for this! I am very weak, so this sounds like a great thing to do! but the eating plan (for me at this stage) is too unrealistic! I can't eat that much chicken and steamed vegetables D:!! I hate chicken the most out of all meats lol no problem at all :D Thanks jsl_mfp! Will definitely look into weight training!!!…

ah finally found page 2! I kept hopping back on the page but never saw anyone reply lol.. I do feel chubby, my arms are very flabby :( you know when people squeeze their bellies and a donut forms.. I have a birthday CAKE size D:... my bones are very small, so I know my fat% is high. I'm back to 52.5- trying to lose 4.5kg,…

I didn't really lost weight at 1200.. I don't have a food scale, its purely estimate.. I think I Over estimated wat I eat.. (My peanut butter all this time, I put 30g=191 calories) it was only 6g. miscalculation.. My dinners come from lite n easy, so its all calorie counted already.

I will try bump up calories to 1600.. there was a time where I did eat ALOT (1600-2000), while watching tv... that was when I gained the most.. 56kg! soo i hope this works D:

I haven't lost any weight :((((((( Its been 3-4 weeks now.. started at 53.4... for 2 weeks it went down, 53.1 the first sunday, second sunday went down to 52.5 from Monday until now I am 53.5!!!! I haven't gained any muscle or lost any inches!! Was hoping to at least lose .5kg at least! I've been eating 1200-1400 each day…

I just feel like its the same amount I used to eat, which has kept me on the same weight these past years.

for me to maintain my weight, I read I have to eat 1800.. forgive my ignorance, but how will eating 200cal less make me lose weight? Should I follow MFP 1200 or TDEE 1400-1600? I gained weight lol..... On Sunday I was at my lowest 52.5 now, (since a 2 days of increasing) I am 53.5!

When I first posted, it was on thread I searched on, and got told off for reviving an old thread.. theres just no win..

yep 2045 but i took of 20% 159cm is 5'2 right? Sorry I'm from Australia and the measuring system is different ><

20%

Hi Sharon, I don't have a fat% scale, is it possible to get one? I do know my body fat is high though, as my bones are small, double chin, big arms and lots of belly fat is a good indication for me haha. I've only recently started to walk home for 4 weeks now. Before that I rarely did exercise and ate out ALOT! 3 courses…

well i just realise i miscounted my lunch salad 100 cal under.. so I am not too behind~ 1087 Edit: sorry I was the one who bumped up an old thread, usually other forums I go to, doesn't make such a big deal out of it, as long as I am not creating a new thread.

um thanks? I wasn't eating alot before I started dieting either, my "normal" eating was just having lunch and dinner, oily restaurant foods and lots of dessert. I am trying to get myself into habit of eating breakfast and more intervals of small meals + with weight loss, which I am finding myself eating alot more then I…

I am having difficulty reaching 1000! I am using an diet eating service similar to jenny craig.. on a 1200 lunch/dinner meal plan (making my own breakfast, coz I don't like theirs) unless my calorie count ap I am using is wrong... for breakfast toast multigrain (thick) 107 slice light cheese 57 cucumber 4 slice 4 boiled…