steffiluwho

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wow...u rock!!!

in New (less blurry) Before and after shots :) (2nd post) Comment by steffiluwho May 2011
i said no to a snickers bar 2 days in a row

in What did you "Say No" to today? Comment by steffiluwho May 2011
yummy water!!! i take a big cup (3cups) to bed with me and drink it in the morning when i get up...i dont usually drink cold water unless its super hot outside.....but cold water burns more calories (? or so ive heard) have a terrific Tuesday!!

in BATTLE OF THE BULGE SUMMER WEIGHT LOSS CHALLENGE!!! - Whose Comment by steffiluwho May 2011
you look great!

in January 15 to May 16, 30 lbs and 3 jean sizes (+pics:) Comment by steffiluwho May 2011
Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

in 3500+ Calories Burned Challenge 5/16 - 5/22 Comment by steffiluwho May 2011
bailing on this challenge :( good luck to you all!

in Challenge Group (New Members Welcome!!!) 5/16-5/22 Comment by steffiluwho May 2011
sign me up to please!!

in BATTLE OF THE BULGE SUMMER WEIGHT LOSS CHALLENGE!!! - Whose Comment by steffiluwho May 2011
you are beautiful!! and inspiring! thank you for sharing :)

in Progress pictures... 91 pounds GONE (fixed pictures!) Comment by steffiluwho May 2011
yay! you look great! congrats to u and hubby!

in Progress pics! Almost 80 pounds gone in 7 months! Can you Comment by steffiluwho May 2011
I am in!, will set my goal tommorow :)

in 3500+ Calories Burned Challenge 5/16 - 5/22 Comment by steffiluwho May 2011
yay! me too!! i cant wait to start a new week of exercising!

in Challenge Group (New Members Welcome!!!) 5/16-5/22 Comment by steffiluwho May 2011
you rock!!!!! you are a true inspiration :)

in EEK - 142 lbs down! I can't believe I'm showing anyone these Comment by steffiluwho May 2011
thats sooooooo awesome, and i love the pic!! you look happy because you know you CAN DO IT!!!

in VICTORY!!!!!!!! Comment by steffiluwho May 2011
i googled steps per mile and did an average of what i found. it differs by height and/or stride length, i am 5ft6 and am using 2300 steps per mile....easier to keep track with a nice round number.

in any new challenges starting up? Comment by steffiluwho May 2011
i started a couple days ago with my pedometer, I am doing a 'virtual' walk to a friends house--its only 2000 miles away...lol...got a long way to go, but it will be worth the effort! Id love to do this with you!

in any new challenges starting up? Comment by steffiluwho May 2011
i have spent months with no motivation, until i saw the other day a great idea to 'virtually walk' somewhere...so i picked my destination, figured out the miles...dug out my pedometer, did a little research on how many steps are in a mile, and now i am walking to visit my friend 'virtually' 2000 miles away. ill get there…

in how to get motivated to exercise Comment by steffiluwho May 2011
beware artificial sweeteners. they confuse your liver,and have negative effects on your metabolism..

in Why is water so important? Comment by steffiluwho May 2011
all of the above, it flushes the toxins out of your liver-- you should aim to drink 1/2 your weight in ounce of water per day.((( so if you weigh 180, you should drink 90oz of water a day.))) i have a favorite cup i drink water from, that helps me.. i drink a bottle of water in the morning before i do anything, that 2 cups…

in Why is water so important? Comment by steffiluwho May 2011
make sure you are drinking water, water, water water...at least 8 glasses a day, but you should drink half your body weight in ounces daily or more....dont use sugar alternatives, they mess up your liver, and have an impact on your metabolism in a negative way...i take a chromium supplement to boost metabolism, it helped…

in Too slow!? Comment by steffiluwho May 2011

steffiluwho Member

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