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wow...u rock!!!
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i said no to a snickers bar 2 days in a row
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yummy water!!! i take a big cup (3cups) to bed with me and drink it in the morning when i get up...i dont usually drink cold water unless its super hot outside.....but cold water burns more calories (? or so ive heard) have a terrific Tuesday!!
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you look great!
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Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
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bailing on this challenge :( good luck to you all!
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sign me up to please!!
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you are beautiful!! and inspiring! thank you for sharing :)
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yay! you look great! congrats to u and hubby!
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I am in!, will set my goal tommorow :)
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yay! me too!! i cant wait to start a new week of exercising!
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you rock!!!!! you are a true inspiration :)
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thats sooooooo awesome, and i love the pic!! you look happy because you know you CAN DO IT!!!
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i googled steps per mile and did an average of what i found. it differs by height and/or stride length, i am 5ft6 and am using 2300 steps per mile....easier to keep track with a nice round number.
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i started a couple days ago with my pedometer, I am doing a 'virtual' walk to a friends house--its only 2000 miles away...lol...got a long way to go, but it will be worth the effort! Id love to do this with you!
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i have spent months with no motivation, until i saw the other day a great idea to 'virtually walk' somewhere...so i picked my destination, figured out the miles...dug out my pedometer, did a little research on how many steps are in a mile, and now i am walking to visit my friend 'virtually' 2000 miles away. ill get there…
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beware artificial sweeteners. they confuse your liver,and have negative effects on your metabolism..
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all of the above, it flushes the toxins out of your liver-- you should aim to drink 1/2 your weight in ounce of water per day.((( so if you weigh 180, you should drink 90oz of water a day.))) i have a favorite cup i drink water from, that helps me.. i drink a bottle of water in the morning before i do anything, that 2 cups…
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make sure you are drinking water, water, water water...at least 8 glasses a day, but you should drink half your body weight in ounces daily or more....dont use sugar alternatives, they mess up your liver, and have an impact on your metabolism in a negative way...i take a chromium supplement to boost metabolism, it helped…
