tumsbums Member

Thanks Machka9, I do walk for errands etc...I would love to do more sports, however this is around 9,10pm so it can be a little difficult to do an outdoor activity. Thank you for the suggestion though! I do already walk when I can to do things like groceries etc, but for my bus it doesn't stop over the 2 and a bit hours…

Thanks for all your input guys, this really helped! And yes, you are so right dizzieblondeuk! - I am not trying to loose weight, just wanting to eat in a more positive way! Thank you though to all your replies

thanks guys! And I will be sure to check my internet sources! I will try not to buy into anything I read, I am too easily freaked about what foods to eat! Thanks again for all your inputs.

Thankyou, this helped normalize my thinking again haha. I suppose if I keep active the other days one day a week cant be too bad?

Sorry, I didn't word that correctly, I mean according to myfitnesspal I'm eating around 80g a day :P

For a while I was eating NO sugar at all. It was insane, it was weirdly isolating to limit your diet that way!

Thanks for everyone for your replies, managed to freak myself out there over sugar! haha deepest sympathy for that poor poor dog..where is the justice?

Really really huge thankyous to all of these replies! Was going through a point there when I couldn't quite see straight any more and wanted to give up on the recovery, to take the "easy route". These comments have really really helped and given me that bit of back bone to stand up to the ED thoughts! I am one of the lucky…

I'm kind of in that situation at the moment, something I have found useful is the idea of finding something that fills me up WITHOUT food. Buy some games, or craft kits, or music activities, enter competitions, try writing? Just anything that you can do whenever the thought of food takes over. I found walking in pretty…

Thanks for your insights! I get around 85g protein a day, around 20%? I am not really trying to loose any weight, just keep a healthy diet! :D

Thankyou for the replies! Yes, I have been diagnosed, and have been given medical help. In good days I do have trust in the guidlines they set me for eating, but on bad days I can cave into all the doubts and rules about food :( the madness roller coaster of recovery! haha