morgo20 Member

Wow wow wow! You honestly do not even look like the same person!!! You're so beautiful, you should be sooo proud! Hugs xo

You look so great!!1 You should be so proud of yourself, your face is glowing, and so much slimmer now!!! Beautiful!

Canada all the way!

Sorry, no response I just forgot to log in and read comments! Thank you guys all so much for your kind words!! haha.. generally, it was a struggle for me as I always wanted to get lean, but I drank every weekend, and I smoked pot and I ate junk food alot. Typically, I always worked out hard during the week, then on the…

I have one pair of pants that do not stretch, and when they are getting tight I do the same thing...

I can not drink green tea period anymore. I thought I was the only one until I googled it. WOW. Can;t drink it on an empty or full stomache i instantly want to puke and it lasts around 3o mins

wow is all I can say.......

Name: Morgan Height:5'7 Starting Weight (11/1):142 Goal Weight (12/1): 135 11/1:142 11/5: 141 11/13: 11/20: 11/27: 11/30: Loss/gain for the week: 1 pound! Loss/gain for the month so far: 1 pound struggles/ victories for the week: ALL the Halloween candy, but started working out in early am before work and loving the new…

I do IF 16:8 everyday, and train fasted. I use the leangains method. I absolutely love it.. and I always had those last 5-10 lbs around my tummy.. they are gone.. and now i have a 6 pack! It is the only way i eat now. And i am NEVER HUNGRY and i get to "binge" after work which has always been my weight loss problem,…

So, here goes: Name: Morgan Age: 24 Height: 5'7 Start Weight (1st November): 142 Goal Weight (1st December):135 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week

Wow congratulations! You look awesome, keep up the hard work!

Awesome job, and a nice new cut too :)

My Competition coach reccomends not going over 1000mg of sodium a day, if you really want to lean out

When I go, I hit the gym every second day, and eat healthy choices, as well as have some treats obvoiusly!! I am going to Mexico, and plan opn drinking lots, but smart choices, red wine etc.. in the end, come back and a week of work will undue all the bad! Enjoy

Strong Will Power.. id have devoured them haha

Also, to lose that last tricky weight, being really careful with your diet is a must. Even for a couple weeks, and then once youve lost it, you can maintain. Of course this is just what worked for me to break that last 10 lbs platuea, everyone is diff

Change up your workout routine, the last 10 pounds are the hardest to lose and you have to be consistent and work even harder. Try doing HIIT cardio, say with a treadmill or eliptical, where you go hard for 2 mins walk for 2 mins etc as well as getting your strength training in. Also, not sure what your macros are like,…

How many calories did you eat a day? and what types of exercise did you do?

Saskatchewan, Canada... AKA Saskatchatoon!!! haaha

It broke me past my plateau, even cutting it out for 3 weeks. I was always gaining and losing the same couple pounds. Eventually after the three weeks, I lost a total of 5+ more pound. I didn't get the extra added calories, so I could enjoy more food, and then I didnt get hungry and lose my inhibitions when drunk (poor…

Saskatchewan!! Add me!

Everybody holds onto a certain weight that feels compfortable for their body.. it honestly goes back to the old ages where fat was stored on the body for survival mode. You just have to show your body that you are not in survival mode, continue to eat healthy, and regularily so it wont want to hold onto that extra fat, try…

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nice!

awesome.. so true.. I used to try starve myself the next day if i binged, but it just creates a huge vicious cycle.. best thing to do is own it, and eat healthy, good amount of cals and work out next day.. you may feel bloated for a day or two.. and then you wil return to normal.. i still have binges once in a while.. it…

High Fiving a million angels.. hahahah awesome

btw the weight change even in just 5 pounds is so amazing! I noticed that myself when i went from 140 to 135.. which i am at right now.. 125-128 is my goal!

May i ask how tall you are?

Go on youtube and look up arm workouts.. they have tons on there.. i woudl recommend lifting heavy as it shapes your arms alot better and quicker. With the fat coming off.. and doing exercizes like bench press, shoulder press, tricep dips etc you should be able to see some great definition. If you follow a consistent…