Replies
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Hello I would love to join the group. I got to week 3 month or so ago and then let it slide so this will be my kick start again!!
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Its really good to get you to start running, its very well set out, stick with it you will do great.
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I suffer with painful knees, especially when I tried the 30 day shred. I am going to start trying glucosamine from tomorrow see if this helps. So I can try shred again.
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Hello Yes I have signed up, doing it with my sister and some friends. First time and looking forward to it sort of!! I have just finished my first week of C25K
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Hello I am a newbie too, so am happy to offer support. Good luck and let me know how you do!
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Hi I have recently started Zumba and my instructor recommended dance shoes. this allows for easier moves across the floor when slides and turns.
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It feels great.............my knees are very happy as finding it easier to climb the stairs!!
