Hello - first post but been enjoying the benefits for few we

Hello All
I am Janine 39 years old, approaching the 40 mark!! I live in the North East of the UK. I have been struggling with my weight for a while now. But this time i feel something has just clicked. I had tried several applications prior to this but never found one i could use easily. I found myfitnesspal and totally love it. It has helped me see the benefits of exercise, although as a nurse i know the benefits. this app helps me build the benefits into my every day regime.

My goal is to lose three stone, this is mainly for health reasons but also to fit into my clothes again. An added incentive is that if I lose three stone my dad will pack in smoking!!!!!! 11lbs down and several more to go!