Replies
-
I'm subscribed to joedonnellyfit.com. there the workouts change every week. I really enjoy them. check out his fb for sample workouts.
-
Thanks for the reply guys! I do like that rep rang idea because I like variety in my workouts!Could either of you recommend any program thats intense with increased frequency? Push/pull/legs, UpperLower , full body etc?
-
Since I would be working more muscles per day wouldnt that take more time? Would I be able to fit that many sets in a workout?( having about 1-1.5hrs)
-
Thanks for the reply guys. Heybales do you think the program im on now will be okay? Or an upper Lower one? OR some other you suggest?
-
Alright thanks forth reply I have taken the last three days off from the gym and counting calories ( Hopefully this wont have set me back :( ) and plan to start fresh tomorrow, new calorie goal and workout plan. If you have any suggestions on how many calories to start out at or a new intense workout plan that would be…
-
Alright thanks forth reply. Ive been consuming around 140-190 carb per day. Ive talked to some different people and all have suggested a new workout and nutrition plan. I have taken the last three days off from the gym and counting calories ( Hopefully this wont set me back :( ) and plan to start fresh tomorrow, new…
-
Thanks for the reply! Do you have any suggestions on how to increase my calories to that point? and would you advise to stay on the same workout routine? this is what Im currently doing http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-training.html
-
I Was considering taking the day off today and just picking back up tomorrow and replacing my sunday rest day but im not sure
