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love to lift

hotpoison
hotpoison Posts: 6 Member
edited November 2024 in Fitness and Exercise
I love to lift I'm really into my training but it does get boring so you need to switch it up abit so anyone out there has some new ideas for workouts add me :)

Replies

  • whatatime2befit
    whatatime2befit Posts: 625 Member
    what program have you been following so far?
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    I kinda took a bit from one, a bit from another etc and created my own 12 week program
  • sethtt94
    sethtt94 Posts: 12 Member
    I'm subscribed to joedonnellyfit.com. there the workouts change every week. I really enjoy them. check out his fb for sample workouts.
This discussion has been closed.

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