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Workout volme and frequency advice
Hey guys I would like some input on training. My goal is to build muscle, and stay decently lean. Im currently doing Joe Donnelly fitness.com's daily trainers. Its basically a body part a day Mon- chest Tues- Legs Wed- Back Thurs- Arms with a little chest Fri- legs Sat-shoulders I have had to modify it a bit because I take…
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Advice on program and nutrition
Im currently trying to gain weight right now in the form of muscle. Im 5'7.5 and my weight fluctuates 112-119. So I sit at around 115. Ive been trying to eat around 1795 ( but only averaging around 1550-1650) which is supposedly my maintenance but I always fall short. Im currently following the 4 power muscle burn split…
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new here and need advice
Hello all im semi- new to this group, but been on MFP and tracking off and on for the past few months but not too accurately. But Im at a point I need some advice and im sure this is asked all the time or something similar. Im 20 yrs old, about5'7 and my weight fluctuates between 123 ( fasted) to about 126. I'm averaging…
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New-ish and not sure whats wrong, help plz!
Hello everyone I'm newish to my fitness pal. Ive tracked off and on for a few months but not too accurately. Anyways I'm about 5'7 and my weight fluctuates between 123-127. Im currently doing Craig Capurso's 30 days out program in the second week. Im averaging eating around 1450-1960 cals a day. But today I woke up to go…
