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Replies
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thanks chiara.. i was so fat before...
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Current weight: 162.2
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me too.. my weight moves so slowly too.... but i plan on eating more and exercising more..haha..just to increase my metabolism:)
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wow..congratulations:)
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count me in..165 lbs:) ht: 5'5
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hi trish? in just 3 months? how did you mange to do that/
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day 3 done guys!
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the soreness were gone!
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DAy 2 done... feeling a little better though! I was able to do the push-up...wohoo...
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wow..you do look amazing!! how'd you did that?
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my shoulder aches..haha btw, im trying to eat my exercise calories because they say i need to... so today i plan to eat atleast 1300-1400 kcal and burn atlest400-500 calories:)
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the 1st time i try to do this 30 day shred was 2 days ago but i wasnt able to finish it.. i was going to die.. haha. I have flu at that time and feeling weak.. Just today, this morning i did cardio hiphop abs and tonight i re-tried 30 days shred of JM... well... i've done it.. the push up was hard for me though but after,…
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the 1st time i try to do this 30 day shred was 2 days ago but i wasnt able to finish it.. i was going to die.. haha. I have flu at that time and feeling weak.. Just today, this morning i did cardio hiphop abs and tonight i re-tried 30 days shred of JM... well... i've done it.. the push up was hard for me though but after,…
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thanks guys.. is should not be afraid to eat more as long as i burn it with exercise and stick to my net of 1200 at the ened of the day..
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Hi thanks... so is it ok let say i eat 1800 calories and burn 600 calories so i just net at 1200? sounds crazy but im afraid of eating more:(
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just 2 lbs..haha
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thanks... hope i'll lose more with more exercise and healthy diet:)
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welcome.... im just 1 week in here... MFP is so addicting:) i lost 2 lbs in just a week of healthy eating... i started exercising just 15 minutes- 30 minutes a day...
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i'll join:) HW: 212lbs CW: 168.8 3/2/2011- 168.8
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congrats..... im starting on fitnespal too today.. hope i can lose weight too.....