lavparedes

thanks chiara.. i was so fat before...

Current weight: 162.2

me too.. my weight moves so slowly too.... but i plan on eating more and exercising more..haha..just to increase my metabolism:)

wow..congratulations:)

count me in..165 lbs:) ht: 5'5

hi trish? in just 3 months? how did you mange to do that/

day 3 done guys!

the soreness were gone!

DAy 2 done... feeling a little better though! I was able to do the push-up...wohoo...

wow..you do look amazing!! how'd you did that?

my shoulder aches..haha btw, im trying to eat my exercise calories because they say i need to... so today i plan to eat atleast 1300-1400 kcal and burn atlest400-500 calories:)

the 1st time i try to do this 30 day shred was 2 days ago but i wasnt able to finish it.. i was going to die.. haha. I have flu at that time and feeling weak.. Just today, this morning i did cardio hiphop abs and tonight i re-tried 30 days shred of JM... well... i've done it.. the push up was hard for me though but after,…

the 1st time i try to do this 30 day shred was 2 days ago but i wasnt able to finish it.. i was going to die.. haha. I have flu at that time and feeling weak.. Just today, this morning i did cardio hiphop abs and tonight i re-tried 30 days shred of JM... well... i've done it.. the push up was hard for me though but after,…

thanks guys.. is should not be afraid to eat more as long as i burn it with exercise and stick to my net of 1200 at the ened of the day..

Hi thanks... so is it ok let say i eat 1800 calories and burn 600 calories so i just net at 1200? sounds crazy but im afraid of eating more:(

just 2 lbs..haha

thanks... hope i'll lose more with more exercise and healthy diet:)

welcome.... im just 1 week in here... MFP is so addicting:) i lost 2 lbs in just a week of healthy eating... i started exercising just 15 minutes- 30 minutes a day...

i'll join:) HW: 212lbs CW: 168.8 3/2/2011- 168.8

congrats..... im starting on fitnespal too today.. hope i can lose weight too.....