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You didn't eat any did you? You will feel sssssooooooo quilty if you do. This work is way to hard to throw it away on one thing. Just remember....nothing tastes as good as skinny feels!
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Every 10 lbs? Heck celebrate every pound!!!!!!! Each pound is that much closer. It's hard to loose just a pound, so let us know. It's still an achievement. So, no waiting for 10lbs, each pound!!!!!!!! I like to post my picture because I hate looking at it. I never knew I was that large because I didn't feel that large…
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I can be the same way. The thing that motivated me was the diagnosis of non-alcoholic liver disease. So, it took an actual disease to motivate me. However, in the past I have had to mentally prepare myself. The challenge of how many steps in a day motivates me. It's fun to see where I fall in the list of friends with the…
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Congrats to everyone!!!!!!!!! My jeans aren't loose yet, but they are not cutting me in half....lol For me it's such a great motivator. It makes me want to walk more. My husband, who has always said I'm beautiful, can't stop calling me sexy....lol and I've only lost 16lbs. I can't wait to buy new jeans!
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Totally!!!! I do think you have to prepare yourself mentally if you really want to make a change. Otherwise, you just go back to your old ways. I know it took being diagnosed with non alcoholic liver disease for me to get serious. But for some reason, I am so motivated that I have not once had any bad food from our work…
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Try going for a walk when you feel a binge coming on. Try distracting yourself by doing something physical. I always say nothing tastes as good as being thin feels....lol I usually will have a binge meal, once in a while, but then I feel guilty. So, the guilt keeps me from continuing.
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I would like to join!:happy:
