Replies
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Born and raised in Washington. Living in Mountlake Terrace, just north of Seattle
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@Fitfully_me Thanks for the reply. I know and knew when I posted that a week is not long enough to get a good picture. But I also wanted to start the discussion to make sure there wasn't something I was missing. I do trust the process, thanks for reminding me. I have been eating nutritionally dense food. Avocado, nuts,…
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@Fitfully_me My after exercise "Your Daily Goal" is right around 2400. But I can rarely hit it without redlining Protein, Fat, Sugar and sometimes Sodium. When I first got started it was hard to get above 1200, then 1500, the highest I have been is 1700 or so. I am not hungry enough to eat healthy non processed food to the…
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I liked reading this and believe we need to wake up and pay attention. Not paying attention got us here. What's possible exists only in your mind. "If you think you can or you think you can't-- you're right"- Henry Ford We can do ALL we think we can. Its up to us not the world. Imo.
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Haven't figured it out yet. Still a mystery. Perhaps another day.
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When I have posted under my calorie goal significantly I get a pop up warning that I could send my metabolism into starvation mode and slow it down. I know it sounds counter intuitive but you might try adding 500 cals a day for a week and maintain your exercise. It may bump your metabolism and get you off your plateau.
