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help me analyse this--please
I made the decision to get healthy. I jumped on a scale and saw 247. A few days later I saw 240. I was happy. I found MFP and I was even happier. I started in earnest logging food and exercise. I don't weigh every day because I know that your weight fluctuates. Now after a week of hard work averaging five mile walks every…
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100,000+ Steps first week done
I set a goal to walk 10,000 everyday. Early on I was afraid I wouldn't hit 70,000 for the week so I started walking 10,000 aerobic steps a day just to make sure. I am as surprised as anybody that I wound up walking 50 miles in a week.
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Looking for buddies
I am just a guy 65 years old wanting to get healthy. I joined about a week ago and I think I understand how most everything works. I am ready to add friends. I consider myself motivated after a lifetime of battling my weight. I want to get thin and win. I want to circumvent the problems that could happen if I don't reclaim…
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Making Changes--Positively
I live in the Seattle area. I am retirement age, though not retired. I have 65 pounds to lose. I started tracking lots of different areas of my life and bought a pedometer and started tracking steps and a whole lot more. A long time ago I heard 'anything measured improves'. The pedometer company led me to their online…
