Bootzey Member

I love these replies.. THANK YOU! i am training and I want to lose weight. This morning I didn't have the time to do me regular 3 miles and I feel guilty. So I had planned to run again this evening to make up for it. This gives me much to think about

I completed P90x and lost 8 lbs. you lose weight as you lose it. It can't be forced

Google vegan dad. He has a ton of great recipes

Plan your meals and cook from scratch

I'm also a pescatarian. Friend request me

1derful. Keep going!!!

I don't really eat mine back either. Diets should work mathematically. I desire to lose 2 lbs per week. 2 lbs = 7000 calories. I set my eating to give me a deficit of 3500 calories and then my exercise to give me a deficit of 3500. That way I should lose weight. If I ate them back then my deficit would be off which would…

I'm sorry that happened to you. Noe is NOT the time to be looking for work... But take the best part. Now you have a lot of time to exercise!!!! Start training for a race! Exercise makes you less depressed....

Now how do you log that here?

In the evening. I used to exercise in the am, but I will be hungry ALL day if I do that. I cannot handle that

In high school I looked like Beyonce with bigger boobs. I'm taking back my booty-licious-ness back. Damnit!!!!

Amber Rose......

Good job. Very inspirational

I don't know. I completed 1 round and where I felt stronger, I only lost 8lbs. So......

Stop wearing them. Go commando.....

Maybe your body went into starvation mode and you need to eat more

There are a lot of raw food sites and blogs on the internet. If you are going to do raw.... and make a serious legit attempt at it.... then you have to get all the toys. Dehydrator, blender, juicer, etc. Otherwise you will be at the mercy of others. And planning is key. The body clears raw food quickly and you will learn…

I found cranberry juice to be helpful

Recently my doctor advised me to take a multivitamin because my BP is slightly elevated. (It's not technically high, but it's higher than it usually is) And the result was sever constipation. I bet that's aiding in making my BP high as well

The shirt is the top AND bottom?

Try it and see how it works out for you

The first, the second and the third week plans are as follows: Day # 1: back, chest + Ab ripper Day # 2: plyometrics Day # 3: arms, shoulders + Ab ripper Day # 4: Yoga X Day # 5: back, legs + Ab ripper Day # 6: Kenpo Day # 7: “X – stretch” The fourth week is actually a week for recovery and it looks something like this:…

Take a pregnancy test to be sure. But my period changes for ANY reason. If I start exercising it changes if I stop it changes. If I'm stressed it changes. If I alter my diet in some way it changes. So yeah. Could be.

I never really had true acne issues, but my skin is completely the same color now

If your not horrified enough, watch Food Inc.

the more you exercise the more you will want to eat breakfast.

You still have time to do some exercise and work off those extra calories

If you lose it quickly... like weight loss surgery... you will sag. If you lose it gradually, your skin will keep up. also... The older you are, the more prone to sagging you will be. I'd rather be thin and loose than fat and tight. Sorry. That's life.

That's not MFP's fault. Everyone is different and you have to figure out what YOUR target should be

Don't keep binge food on hand. You can't eat it if its not there... And fill up on the good stuff. You'll be less likely to binge if your already full