Lohavio Member

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  • Try: The Serotonin Power Diet rules of eating. It helped me some. But I didn't like all the other recommendations so I use their ideas to manage some of my cravings. High carb snack an hour before your normal craving time, works wonders. But there are guidelines as to what the snack should have for macros. Try: 5-HTP. I'm…
    in HELP...Craveings are killing me.. Comment by Lohavio August 2014
  • I read that Shakira is 5'2" and 125 lbs. I figure that if it works for her... Also, I think strenght training is more important for shorties. We have less muscle to begin with so to get as much from it as possible it needs working.
    in Petite Girls! 5'2 and shorter! Weight Loss Done Right Comment by Lohavio March 2014
  • LOL! I'd love to join you. And um, I'll try. But it will be really hard to give up time in the evenings. I'm in though. I think it's a good goal.
    in April 2014 Fitness Challenge Comment by Lohavio March 2014
  • It looks like our daughter is beginning to tolerate wheat. Do you think she will just have different symptoms as she gets older or is she really growing out of it? We'd love to make life that much easier and cheaper if we could switch her over to wheat, I just worry that it's just causing a problem we can't see. Seems like…
    in Looking for older moms with young kids Comment by Lohavio March 2014
  • Your body is not just an calories in calories out machine. There are processes that influence metabolic rates. Here is a link to an NPR story that covered this last year. It showed those whose midday meal was there largest (not their dinner) last more weight.…
    in If you stop eating after 6pm, will you lose more weigh Comment by Lohavio March 2014
  • In our experience you can't make a kid like something. All our kids are everything in the beginning and then developed likes and dislikes. I thought I would be a eat what we eat person but turns out I'd rather my kids have good nutrition.
    in Do you separate meals for your kids? Comment by Lohavio March 2014
  • I feel you on the help! I think one of the worst parts is that even when you've made up your mind to change you still have to take it slow and steady. If only half the battle was solved by deciding to eat well and exercise. But like pregnancy weight it takes a long time to creep on so you can expect it to take a while to…
    in knowing i need help Comment by Lohavio March 2014
  • There really is a difference between knowing that something that is good for you and doing it! And on this diet I'm finding out his many times a day I lick my fingers and nibble off the kids meals.
    in Anti-inflamatory diet, what the heck to eat? Comment by Lohavio March 2014
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