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Looks a bit dodgy, I would actually be afraid it would actually break my printer... You can get them printed though, like this place: http://print24.com/uk/product/sticky-notes/

Only thing to do is to try tone the muscles in the area but you cannot lose fat locally im afraid. But I would keep at it, it might be that your body balances it natutally eventually. :)

Makes a big difference where you buy your fish from, some supermarkets can be quite epensive you buy just one slice at a time.. I myself like salmon a lot so I usually buy at least 700 grams at a time and usually get it quite cheap straight from fish shops.

I think variety is really important, and you do that and eat healthy you will reach the protein amounts naturally.

Thank yea thats what I wanted to her. I dont mind paying something but i want to know the total cost in the beginning and not havin to buy more functions later.

Thanks for the replies guys. And sorry Bob, I should have specified that I wanted an iPhone app. And Maria, i just downloaded both these on my phone, thanks for the tip! Will have a look. Have you tried fitness buddy? Seems to be popular: https://itunes.apple.com/gb/app/fitness-buddy-1700+-exercise/id443646748?mt=8 One…

Haha coolest question ever! And yea also, not being overweight is not the same thing as being fit. You can be thin and in bad shape at the same time.

It sort of sounds like you know what you should be eating and what not but its just a matter of controlling yourself :P I know its so tempting, I used to work in a restaurant as well, but I made a rule that I would never eat anything but healthy lunch there. A donut/cookie plus soft drink plus something else a day will…

Good luck Kay, keep the spirits up :)