gally619

Thanks for all the Congrats!

Hello jiggly puff, I refer to my self as a bowl full of Jelly. I have found that just doing something is better than nothing. The reading is confusing. Pick something and stick to it. Try cutting out sodas, yes even the artificially sweetened sodas. Water is key. Try walking, some work out videos, or maybe take a gym class…

1 serving of water is usually 8oz. I read somewhere that for every 25 lbs you are over to add another serving of water. But the more water you drink is usually better, but be careful to not over do it, since you can flush all of your electrolites out and that is really bad.

Try to have little rewards here and there so you do not feel like you are depriving yourself. If you feel deprived then your more likely to binge. Also try wieghing yourself each day or so you can be like ok I lost xx do I really want to put it back on?