msmindyf Member

somewhere between Gainesville & Jacksonville, Fl :-)

Right now. "Peacock" by Katy Perry. So fun to do in Zumba class

I eat some, but only a portion unless it happens to be my rare splurge meal. I haven't seen it affect my numbers negatively. Now this may change as I lose more weight. Some days I work out just so I can have a little extra, kwim? Lol

I only do the shakes..and only for breakfast because I like the flavor of it. yes it is pricey, but I have gotten some at a cheaper deal. As far as weightloss, I don't say it makes me lose anymore weight than normal. It is one of the better tasting protein powder drink mixes that I have tried.

you can definitely add me :-)

I done about 50 minutes total...37 min on treadmill which consisted of warming up for 2 minutes then alternating 6.0 incline/4.0 speed & 1.0 incline/6.0 speed including a 5 min cooldown. I also done some ab workouts with crunches, captiain leg raise, russian twist Weigh in is tomorrow :-) I feel good about this week :-)

http://www.youtube.com/watch?v=PV5cqXK_Lgo

I love the flavor of blue diamond's almond coconut unsweetened. Awesome in my breakfast shakes.

This one looks so good, especially since I love peanut brittle. I may have to give this a whirl tomorrrow.

My current favorite: 2 rounded scoops body by vi 1c unsweetened almond milk 1/3 c cooked oatmeal 1/2 frozen banana 1/2 c frozen pineapple handful of ice pop in blender and smooth. Yum stuff.

I am currently using body by vi's shake mix. I really like it. You need to watch for sugar levels in protein shakes. I do add a frozen banana and other frozen fruits with unsweetened almond milk in the blender. I change this mix up of course..its a very filling meal replacement for me.

i love fage as well..usually the honey one..simple, yet satisfying. I do like the chobani, as well.

I have no problem going alone...eventually you meet people and you are no longer the 'loner'

Ditto! Exactly what I would have said..lol

I'm a Zumba girl....tho, 3 days a week, I will do intervals on the treadmill...i also love the free weights & cables

Since this isn't a 'd-i-e-t', I don't feel the need to take a break..everything is in moderation..not that I don't ever go awry with my choices, because I definitely do..but if I don't do everything in moderation, I can honestly say that I would screw it all up in the future. I must be doing something right with my current…

I haven't been eating cereal for some time since I am starving a short time later..I opt for a meal replacement shake that I love that leaves me satisfied for an easy 3 hours.

I hate that word, too..I always have to correct people. It's that dirty 4-letter word again.....ugh

I, too, live in a rural area, but happened to be near a natural foods market in the 'city' and found this stuff..can't wait to add it to my daily intake :-)

Have you tried mixing your protein powder with Almond Milk? You can get it for 90 cals or less. I personally prefer the Almond Breeze original-60 cals for a cup..it's a lot creamer skim milk, imo. I also like to throw in pb2(powdered peanut butter, 45 cals for 2 Tbsp)..good stuff :-)

love apples..sometimes I have a fiber 90 brownie..

I like the taste, just not the cost..I instead use GNC's Amp60, which I only use a third of the serving that still gives me 20g of protein..I usually mix it with 1 cup of almond milk, 2 Tbsp of PB2(powdered peanut butter, only 45 cals), half a banana & a little ice in a blender. It's my breakfast and holds me over for a…

I am living in Lake Butler, FL..which is somewhere between Gainesville & Jacksonville.

Intervals are great, or so I heard/read.

I'm considering starting to use some of the low carb lifestyle to help with losing weight where i want it most..the belly..where do you get your information from? I don't want to do atkins..more south beach style or ww version of a low carb lifestyle they had a few years ago, don't know if that is still going.

I love my protein shake for breakfast. I currently use GNC's Amplified..but, I only use 1 scoop, which gives me 20 grams of protein. I mix it with a cup of Almond Breeze milk, and a tbsp of peanut butter and a few cubes of ice..sometimes I'll throw in half a banana. It is so delicious and keeps hunger off til 9 or 10am(I…

No, not staffed 24 hours..at least not at mine. we have a 'key' that lets me in. You have to use this even when it is staffed, which is no big deal.

I am an Anytime Fitness member..me and my other half pay $58 per month and considering how much I am there alone, it is worth every penny. Not to mention, the encouraging staff are awesome!

I'm in.. CW 176 GW 172 I am going to have to squeeze in other cardio besides zumba if I expect to see this loss, since I am not losing the weight like i used to.

I have yet to have a problem or issue with my WW scale