msmindyf Member

Must check out. So good. http://www.ibreatheimhungry.com/2013/10/cuban-pot-roast-recipe-low-carb-gluten-free.html

I totally understand. I get a little discomfort almost simultaneously after i eat something processed like a cookie. (My friend of days past)

Definitely water. Love my water. On rare occasion I will opt a Diet Mountain Dew. I do have daily cup of joe, tho.

I can imagine! I will do just that. It's a plus that I get to eat for free :-)

Happy Birthday to you, too..we will rock this birthday with grace, even if we fall a little, we will dust off our kicks and hop back on with ease :-)

That was my guess. And, no, I will not weigh in the next morning, tho it is my typical day. I may just do it that day or wait til Tuesday..lol. I do want some sushi...one or two pieces will suffice me...we'll see :-) I'm good on calories since I've gone under most days.

I loved the 'fried' cauliflower rice I made recently.it was family approved, too :-) Can't wait to make mashed cauliflower :-)

Right now I shoot for 18-22, sometimes I do go under or over by a smidgen. I exercise 5-6 days a week, several include circuit training. I'm starting to integrate HIIT workouts. I don't have any problem with this limit most of the time. Then again, I'm only on week 2, but I'm loving this new way of eating. It's up my alley…

hard boiled egg, currently :-)

Thanks so much for the info. Very helpful

Interesting to hear. I've read nothing but good on it. I need to look up this macros thing ????

June 28th here :-)

Hey y'all. I am Mindy, 34 y/o, getting married to my best friend, Shawn, on June 28th. We've been an item for 10.5 years. I think it's time :-) I am doing what I can to shed some of this unwanted weight through circuit training, running, and just a better way of eating. Which is hard some days because I have a sweet…

I have 2...I just acquired a 7y/o Pomeranian "Teddy", he's an awesome dog. I also have a bloodhound/blue heeler mix "Dixie" that is 2 years old. she is a beauty!

tonight we had turkey sausage jambalaya & French style green beans. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1092212

I just started this program today and love it already. That 25 minutes goes by pretty fast.

I wrap in paper towel and microwave for 4-5 minutes and drizzle with a little honey :-) delicious!

flirt

hot affair

Friends :-)

False TNP likes toe socks

That is awesome! You look great!!

Billy Dean/Merle Haggard/Clint Black at the Hampton Collesium in VA..I was 12, back in 1991 :-)

Friends

Nada

Yes

Hot affair

You look amazing!!!

flirt

I, too, have a love/hate relationship with burpees, but do them often anyway.lol I love jump rope, high knees as well :-)