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Hiya y'all!
This is Mindy..I'm gonna be 35 this coming Sunday. I live In Northeast Florida with my husband & daughter. I'm planning on getting in full gear low carb, keto style coming this Monday. I've been doing Atkins for the last two weeks, and doing research into keto just recently. I'm finding it pretty easy to do this low carb…
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Japanese Restaurant
So, it's my birthday this Sunday, and I figured the 'safest' restaurant would be of a Japanese restaurant where I can easily sub my rice for veggies. Does anyone know how detrimental or not the sauces or dressings that are typically served there? Partically the 'yum yum' sauce and the ginger dressing they typically have…
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Ketogenic diet...
So currently I'm doing the Atkins way of doing things but I'm very intrigued with this keto..I've looked up info and done a bit of research, whether legit or not, but I'm curious of those that are on this of their opinions or feelings of it. I am loving this low carb lifestyle(though, I do occasionally miss the cakey…
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braggs apple cider vinegar
I have read a lot of good thing about this stuff...how do you intergrate it in what you already eat? And have you seen positive results as well? I'm curious to hear your ideas/suggestions & opinions..
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Apples....
I just 'discovered' Jazz Apples at my local grocery and am in love!! :love: I normally eat Gala, but I've been looking for a different flavor. I know to some, an apple is an apple..but, not to me. The flesh of the Jazz isn't as solid, but has a puckering effect(tho not as bad as a granny smith). Just thought I'd share it's…
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pork chop(bone in) ideas needed...please...
I'm so tired of pork, but I need to do something with them...any ideas are welcome. The ones I have are center cut and about 1/2" thick Any help is welcome...Thanks :-)
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Swearing off...
french fries..they are my ultimate downfall. I have made a promise to myself not to have any until July 5th..in hopes that I have no desire for them at that point. So far, I have surpassed 2 days :-) What food have you given up due to its control over you?
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Zumba...I will miss you...
I have been attending Zumba religiously 5 days a week since about February. I have now hit a standstill in my weight and I don't burn the calories I used to burn in this class. Most days it's under 500 cals. Have any of you experienced this?
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ChaLEAN Extreme
I have a question...when entering it into your exercise, what do you log it in as? I use a hrm, so the calorie thing doesn't really matter to me. My assumption is 'circuit' training. Though, not sure if that is entirely correct. So far, I'm only on week 1 of this system and love it, especially now that I have heavier…
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Chalene Extreme..
Just ordered this workout.. I am using it as an addition to Zumba to keep from getting bored and to get results. Those who have tried, what are your thoughts?
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shoes for Zumba or other dance/cardio classes...
I am on a hunt for new sneaks since mine are shot..I've heard the specially made for Zumba sneaks are not comfortable..what sneakers have you found to work for you?
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Hello fellow pals!
I found this app thanks to a tip from a fb friend..and I love it. It is so much easier to enter my foods throughout the day, rather than wait til I get home after a long day at work. Anyhow..I'm Mindy, a 31 y/o mom of a 10 y/o diva. I reside in N. Central Florida..Go Gators :-) I exercise on a nearly daily basis at my…
