katesgirl_50

perfect i would love to join! thank you

i am the worst... i eat well all day and scarf late at night? dont know why and really need help in ways i can prevent this?

i would like to join your club, but what exactly do you guys do?

start with eliminating carbs. besides fresh veggies and eliminate high fat protein and salty foods! stick with egg whites for breakfast chicken salad for lunch and fish and veggies for dinner and of coarse fill in with snacks that are healthy in in your calorie budget! any questions let me know!

Hey there im looking for someone who is looking for support to keep on track! my biggest problem is not eating greasy fried or high carb sweets but more late night eating with half a bag almonds, or peanut butter and other healthy high fat foods! its awful but wrecks my diet each time! if you need someone to keep in check…

i can see to break the late night eating habit? and it always seem my biggest issue is nuts and almond butter! it's extremely frustrating when i eat good all day and then blow it on one thing!

Oh thats a good idea, i think it would be best for me to eliminate eating at night all together like you said, that way it rids temptation and possible failure!

Really good ideas thanks! ill so be trying them!

I would love to find a buddy to communicate with who and give tips back and forth! let me know if your interested?

My biggest struggle is late night eating! i will eat fine in the day and good during dinner but if i am up till late i find myself eating non stop and too much, its uncontrollable! any advice?