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Thanks. I run 5km every other day, and I usually do some lunges and squats during the run.
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Thank you!! This was exactly what I was searching for. So if my daily calorie intake is 1600 , that means on a day when I burn off 500, I will eat 2100 so I get the 1600 calories?
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OP?
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Thank you! But why does MFP suggest me to eat more when I burn them off ?
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5 kg by summer
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Car seller
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Thank you!!! This sounds good, I haven't seen it in that way before. So I'll eat more, but smaller portions during the day and drink more water.
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So how much should I eat then? Because the last thing i wanna do is to damage my body and my health.
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Thank you all for your comments. I've already been to the doctor before about my period - he said I didn't have to worry about it. But maybe I should go see the doctor again and ask if i eat enough. But how can i manage to lose the belly fat if I'm not allowed to eat clean and exercise (which are the main reasons for a…
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Today I am grateful for my strength, my family, my friends, for my health and for lemon water ;)
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Fruit is good for your body, but when you're trying to loose weight its also about the amount of food you eat. Fruit and other healthy things are better for your body instead of eating junk food and sweets. But as said, you need to reduce the intake of fruits (food as matter of fact)
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Amazing job! It makes you believe that you can do anything.
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Thank you for your advice! I'm so glad that it's actually possible for me. Yes, I'm very new to this site, I had no idea you could do that! So I just measured my hips, and I'm gonna measure them again in a month. I'll definitely add some more cardio to my daily exercise. Thanks again for your advice! xo
