-
How many calories?
I was wondering how many calories I should eat if I want to lose body fat but gain muscles. I want to eat 2000 calories at least, but I don't want to gain fat, so I was wondering if it's too little or too much. I run 3-5 km every other day + strength, which means I burn about 300-500 calories. So the question is actually:…
-
Strength after or before running?
I was wondering, if it's better to do the strength training (push-ups, sit-ups, squats etc) after OR before my daily run? :-)
-
Eating enough
Hi! I was wondering how the calorie intake system works. My calorie intake is about 1600 and when I run, I run 500 of them off, which means my calorie intake goes to 2100 Does it mean that I should eat 2100 calories now ? I'm actually confused how many calories I should eat, cause I don't want to eat the calories back…
-
Help!
I'm not sure how this works, cause I wanna eat about 1800-2000 calories, then what do I do, when I workout? Cause mfp says that "*Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat!" I don't get, why I should eat more when I exercise, doesn't that make…
-
Lose weight without starving myself
Hey everyone. I've wanted to lose weight for a long time now, and I've gotten a nicer body and healthier as well. My current weight is 69-70 kg. I wanna be 65 kg. I'm 5'7. My mom was concerned about me, because I'm not fat, i just want to lose this extra roll of fat on my stomach. I used to eat under my calorie goal and i…
-
Working out but gained?
Hello! I'm 174 cm, 18 years old and i weighed 74 kilo starting this. Then i lost 5 kilos, which means i was 69 kilo - but then i didnt weigh myself for 3-4 months and yesterday i weighed myself and i was up at 75 kilos!! I was so close to rip my hair off!! (Haha jokes, but I got really angry!) The fact is, i run 5 km every…
-
Love handles !!!! HELP
Hi! I have this huge problem, which is my love handles! I hate them, they make me so ugly! I've been running for 2 years every other day, + i use the bike in the week, except weekends. I just started doing side planks, but i've always done crunches and squats. I eat really healthy, and very very rare I eat something…
-
Is it possible for me?!
Hi! I was wondering if it's possible for me to get a flat stomach? I want to lose weight to straighten it up, but my mom won't let me, because apparently she dosen't think i need it. I'm not fat - i just want to get a flat stomach (especially when i sit down) I don't like my body shape because my hips make my butt look…
-
I'm not anorexic!!
My names Julie, I'm 5'6 and i weight sadly 70 kg. I'm actually not fat, but i want this fit body with a completely flat stomach so i can wear a bikini without being nervous about that roll of fat. I wanna be 63-65 kg. I've been on this healthy diet for a long time now, but lately my moms been saying that I should be…
-
Fat around my hips!!
Hi! My names Julie, and I've been running for like a year, maybe 1 and a half, and i really do like it. The first year, I've only been running 3 kilometers, but the last 3 months I've been running 5 km and last week i started 7 km. I can run them all without stopping, and the problem is that I'm not really, really fat. I…
