Replies
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Absolutely! I'm a Mom blogger too :)
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I'm in!
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Welcome back!
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Hi! I was once 285 (2008). THIS time when I started losing, I was 267. 237 (I think) when I started logging foods 289 days ago. I was a size 20 & now almost 32 pounds lighter & a size 16, I still have 59 pounds to go :) YOU CAN DO IT! KEEP UP THE GOOD WORK!
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July 9, 2014 I DECIDED TO TAKE BACK MY LIFE !!!!! You absolutely can & will! You can do this!
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Welcome!
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Sent you a friend request! We're all in this together :)
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Welcome back!
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Thanks!
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We're in the same boat then. I've had a hard time adjusting into healthier choices. I'm doing much better at it now that I've made a more conscious effort for the past (almost) 100 days.
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So having protein in the morning is okay and it doesn't really matter if I have more immediately after a workout?
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Thanks, this helps a lot. My LBM is 116 & should be around 97. My protein averages close to that (116). Should it be closer to 97 or closer to what my weight is now?
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Hahaha, you're welcome!
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:happy: Good luck to you, as well! Support is key, for sure!
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You can do this! :wink:
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I'm not sure about "requirements" for nursing but, I am eating 1900 calories a day, nursing a 7 1/2 month old baby and am losing around 2 pounds per week. This has just been within the last 4-5 weeks though & he does have solids. This may or may not help, hope it does :happy:
