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Joy, I feel your pain. (Ironic sentence there). That is why I am doing Whole30. I have trouble finding a balance. I get into a mindset where I am "off plan" and eating unhealthy things, and get in this downward spiral of eating more and more junk and less and less of the good stuff. Then eventually I get to a point where I…
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Friday I had sliced bananas fried in coconut oil with cinnamon and sunflower seeds for breakfast with a side of eggs. So good. Almost dangerously good like leaning towards being a possible dessert/trigger food. However after the second attempt when I burnt them, I am not having any cravings. Also, cauliflower rice. I tried…
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Day 6 Surprisingly, I am not having any cravings, and passed up bacon and chips and salsa. Personally I think i deserve an award for passing up the bacon. I went to Trader Joes because I read you can get Whole30 compliant uncured bacon there, but all of them had added sugar. /sigh. Didn't stop my husband from buying it and…
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Hi Folks, I'm on day 3 of my first Whole 30. Over the past couple years I have focused on eating what I believe to be "healthy" most of the time. However I am finding that although it helps to keep my weight down, on a daily basis my body is not reacting well to a lot of the things I eat. I'm hoping this program can help…
