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I'll second the C25K opinion. I used it last year to go from a complete couch potato (struggling to run the first 30sec intervals) to running a 25:50 in my first race in 9 weeks. I too was hoping for the 30-40 min finish but the planets aligned just right (cool weather, flat track, and a pace setting friend). Just follow…
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Excel is a great tool for me as well. It really does help keep the focus on the big picture. I've put 3 separate control lines on my chart as well. 1lb/week 2lb/week and 3lb/week. Trying to keep the trend line between the 2 and 3 is the trick.
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I can walk 10K/day. The next step is running it. (or at least 1/2 of it)
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After 20 days of Power90 I can finally do one (1) pull-up. couldn't raise myself an inch when I started. That was the wake up call to start MFP Some other minor victories I can do without red meat. I can eat fat free foods (milk/yogurt/cottage cheese) without a look of disgust on my face. I can fit into some 36 Levi's…
