Since Joining - my chart
Pseudocyber
Posts: 312 Member
I saw a question in another post about how often people weigh? I weigh every day - because I like that I can put in a lower number and get a little self-gratification in seeing a difference on paper, if not in the mirror.
On the other hand, if I "blow it" and eat too much or eat wrong food, I can see the results in the the numbers - and my trend line moves up. I like the trend line to move down ...
The blue lines & dots are my digital scale at home, in the AM, no clothes, before showering. The red dots and line are the "official" weigh-ins at Weight Watchers with clothes, but not shoes, on.
What's prompted me to post this - an NSV - two people this morning mentioned I looked like I lost weight! And I recently moved into my new jeans, size 40, down from 44.
Hope this helps - this is a chart I built in Excel.
PC
On the other hand, if I "blow it" and eat too much or eat wrong food, I can see the results in the the numbers - and my trend line moves up. I like the trend line to move down ...
The blue lines & dots are my digital scale at home, in the AM, no clothes, before showering. The red dots and line are the "official" weigh-ins at Weight Watchers with clothes, but not shoes, on.
What's prompted me to post this - an NSV - two people this morning mentioned I looked like I lost weight! And I recently moved into my new jeans, size 40, down from 44.
Hope this helps - this is a chart I built in Excel.
PC
0
Replies
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Hmm...I also weigh every day and would be interested to see what my lines look like. Thanks for the idea!0
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Great chart trends!0
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thanks!0
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i'm so glad i'm not the only one charting my weight in excel
great job! 0 -
Excel is a great tool for me as well. It really does help keep the focus on the big picture. I've put 3 separate control lines on my chart as well. 1lb/week 2lb/week and 3lb/week. Trying to keep the trend line between the 2 and 3 is the trick.0
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Thanks everyone.@Forewiz, that's a cool idea ... I'm going to play around with that. 0
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