Since Joining - my chart

Pseudocyber

I saw a question in another post about how often people weigh? I weigh every day - because I like that I can put in a lower number and get a little self-gratification in seeing a difference on paper, if not in the mirror.

On the other hand, if I "blow it" and eat too much or eat wrong food, I can see the results in the the numbers - and my trend line moves up. I like the trend line to move down ...

The blue lines & dots are my digital scale at home, in the AM, no clothes, before showering. The red dots and line are the "official" weigh-ins at Weight Watchers with clothes, but not shoes, on.

What's prompted me to post this - an NSV - two people this morning mentioned I looked like I lost weight! And I recently moved into my new jeans, size 40, down from 44.

Hope this helps - this is a chart I built in Excel.



PC

mrb_9110

Hmm...I also weigh every day and would be interested to see what my lines look like. Thanks for the idea!

EZGruv

Great chart trends!

gameovergt

thanks!

NovemberJune

i'm so glad i'm not the only one charting my weight in excel
great job!

forewiz

Excel is a great tool for me as well. It really does help keep the focus on the big picture. I've put 3 separate control lines on my chart as well. 1lb/week 2lb/week and 3lb/week. Trying to keep the trend line between the 2 and 3 is the trick.

Pseudocyber

Thanks everyone. @Forewiz, that's a cool idea ... I'm going to play around with that.