Replies
-
Im in :) Due on the 9th x
-
I'm in the same situation. PM me if you want to talk about it x
-
For breakfast you could try chia seed pudding? Add peanut butter and milk/ greek yoghurt to the chia seeds and its soo gd, high fibre but low net carb. Maybe also try some meat dished for dinner like breakfast sausages?
-
i'm on a low carb diet for my pcos. Im on 65% fat, 25% protein and 15% carbs with 1400 kcal a day x
-
5'3 Cw is 117 GW is 110-112 I have a very small build and it seems like every pound i gain instantly shows up in my belly :(
-
POPCORN !!:)
-
Hey there, I have PCOS with insulin resistance and the only thing that worked for me was metformin. I have religiously calories counted for years (correctly, weighing everything etc) and was maintaining on 1500 ish roundabouts. As a 23 yr old 5ft 3 fairly muscular and quite active woman my maintenance calories should have…
-
Hey Coolbeans, I am/was an apple shape as well, and was recently diagnosed as insulin resistence which i was told was causing the bloating/ fat gain around my stomach. Coupled with a lower(not low low) carb diet and metformin, i've found that my stomach has flattened out ALOT! and ive only lost 1kg so far. Are you taking…
