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I agree, make sure you weighing yourself on the same scale every time! I actually use 2 scales one at home and the gym they both are off, but the gym scale is my official one. I just want to make sure I am loosing and there has been times were the one at the gym stayed the same but the one at home told another story!
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Feel Free to add me... :)
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I am In need of a Good Challenge!
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The Atkins Protein Shakes are pretty Good, I really Like the Cafe Carmel kind they have. Its about 160 calories with about 12g of protein. Also the Ultimate meal protein powder is pretty good, I am not sure if you are a milk fan but it taste really good blended with milk and splenda. This one has about 21 g of Protein per…
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Thanks Miss Amie!! Ive been off and on for about 6 months and Ive decided to get serious!!
