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it looks as though your weightloss has been low and sporadic for quite a while, 9.5 in 5 months. 2 lbs a month indicates you are really struggling my next guess is the types of calories, carbs, fats or maybe salts or change type of exercise from weight to cardio or vice versa The limited data in the spreadsheet does not…
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the last three weeks listed are 300 - 350 cals above your normal 1200 cals per day Dramatic increase in exercise cals the last week listed, maybe water from sore muscles are you close to target weight?
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Handful of spinach blended in a little water Banana Cup of plain yogurt Protein powder Frozen fruit Add hot water so it all blends
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Bump
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Mine is. Feel free to give advice. I am trying to limit carbs and increase protien. I do not have a scale but I am losing inches, I am 6 foot 2 inches, my size 40 jeans are now baggy!! :-)
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Definitely cut the processed foods. Prepackaged food is keeping your blood sugar to high. fruit in the morning and veggies during the day plus lean meats or beans for protein. Think calorie density........lots of food with few calories is way better than little food with many calories.
