Replies
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You look amazing! congratulations!!
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I usually lost weight when I have been on cruises because I'm doing a lot of walking and taking the stairs on the ship because the elevators are usually packed and slow, plus there is usually fresh fruit and veggies already cut up and ready to eat if you need something to hold you over until dinner. And I also noticed that…
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Def Leppard!!
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Started phase 3 yesterday. I don't like workout 9 except for the curtseys and I still don't like workout 7, hope the others are better.
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My favorite is the regular Vita Coco, it has 60 calories
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Just did workout 7 for the first time, this one is my LEAST favorite :(
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I dislike Hollow Man because it hurts my lower back, I don't like Rockstars or Burpees....i'm sure I will find more as I go along :)
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broccoli baby spinach kale banana strawberry avocado kiwi butternut squash chocolate protein powder almond milk
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I just found out my Whole Foods store has it.
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Finishing up week 4 tomorrow
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I wish I could wear them but they always pop off my head :(
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I'm on week 3.......starting to see some muscles in my arms. I still can't do a full push-up and I really hate plank ups! :) Let's do this!!
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Couch 2 5k is an excellent way to start
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Once a week, on the same day, after i've woken up and gone to the bathroom, totally naked, I even take off my wedding ring....just in case!! :)
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You mean Crack Cookies!! my daughter is a girl scout and she sold over 200 boxes we bought 10 from her and then my husband bought another 6 from different troops outside of the grocery stores! Luckily he's eaten most of them.
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You look great, congratulations!
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You look great, congratulations!
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WOW, You look GREAT!!
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Is there ANYTHING I can do to firm/tone my inside thigh area?
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Female Age 44 5'3" 136lbs I'm all over the place! pants- 6 or 8 shirts/blouses- xs, s or 4 dresses-anywhere from a 2 to a 6 depending on brand and material
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I personally would like to have an instructor who is in shape, it would motivate me more. I want to look at them and think I could maybe look like that and have muscles like that if I keep it up. I always wonder how an instructor who teaches sometimes 2 to 3 classes a day could still be overweight.
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Natural all the way. I've also heard of people getting presciptions for drugs like Adderall and Ritalin to try and lose weight, which I think is CRAZY!!
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BURPESS!! and I'm not particularly fond of sprints, but I will take them over Burpees any day!!
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WOW, you are such an inspiration!
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What's the exact name of them, I forget.
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where did you find them? I can't seem to locate them anywhere :(
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I'm starting over too! We CAN do this!! :smile:
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You're not weird at all, its actually really yummy :happy:
