oxygen fitness magazine recipes

anward1
anward1 Posts: 19
edited September 20 in Recipes
Does any one have any good recipes from the oxygen fitness magazine? The Fat Flusher Green Drink? Thanks for any help!

Replies

  • ltlhmom
    ltlhmom Posts: 1,202 Member
    I goggled it and this is what I found. Hope that helps! :happy:

    Fat Flusher Lean Green Shake. Thanks Oxygen Magazine!

    Gulp down this anti-bloat shake for breakfast or anytime your feeling puffy.

    2 cups baby spinach
    1 ripe kiwi, peeled and quartered
    1 cup low-fat milk
    1 scoop vanilla or plain whey protein powder
    1 teaspoon vanilla

    Place all ingredients in a blender and process until smooth. Serve immediately over ice.

    Calories: 226
    Total Fats: 1 g.
    Saturated Fat: 0 g.
    Trans Fat: 0 g.
    Cholesterol: 25 mg.
    Sodium: 254 mg.
    Total Carbohydrates: 28 g.
    Dietary Fiber: 4 g.
    Sugars: 21 g.
    Protein: 27 g.
    Iron: 2 mg
  • anward1
    anward1 Posts: 19
    Thank you so much!!:smile:
  • cds2327
    cds2327 Posts: 439
    ok, maybe i'm weird........but YUM!!
  • Lisabel
    Lisabel Posts: 29 Member
    You're not weird at all, its actually really yummy :happy:
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