oxygen fitness magazine recipes
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I goggled it and this is what I found. Hope that helps! :happy:
Fat Flusher Lean Green Shake. Thanks Oxygen Magazine!
Gulp down this anti-bloat shake for breakfast or anytime your feeling puffy.
2 cups baby spinach
1 ripe kiwi, peeled and quartered
1 cup low-fat milk
1 scoop vanilla or plain whey protein powder
1 teaspoon vanilla
Place all ingredients in a blender and process until smooth. Serve immediately over ice.
Calories: 226
Total Fats: 1 g.
Saturated Fat: 0 g.
Trans Fat: 0 g.
Cholesterol: 25 mg.
Sodium: 254 mg.
Total Carbohydrates: 28 g.
Dietary Fiber: 4 g.
Sugars: 21 g.
Protein: 27 g.
Iron: 2 mg0 -
Thank you so much!!0
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ok, maybe i'm weird........but YUM!!0
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You're not weird at all, its actually really yummy :happy:0
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