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I am in ! How do we do it? SW: 180 GW : 155
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Decrease some of that fiber it is a bulking agent. Add some more water and take an over the counter colace. If you don't have a bowel movement soon you may start to obstruct. If you have any nausea or vomiting get to an er right away. Also yyou could try an enema. Start adding at few more cups of water on days you work out…
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i want in.
