derkacs

Coffee dehydrates your body! Only tea and water should be recorded.

Okay thanks! I never used a caliper before, hopefully their not too hard.

Try doing HIIT. High Intensity Interval Training. Maintain your calories. HIIT is really only for like 20 minute periods, but they are hard. You are basically running for a steady pace over a period of time 15-20 mins total. And within those minutes of running at about a 6.0 mph pace you do occasional sprints as fast as…

Depends on when you exercise. Carbs give you energy, so you should eat them a few hours before you work out. Some people don't exercise till 8pm at night!

Try to go do something to get your mind off food! Shopping, exercise, etc. Also try to sit in a chair, close your eyes and really ask yourself "Am I starving right now?" Usually helps me get over that urge to eat over boredom feeling.

Vitamin Waters aren't a good drink to have daily. If you look at the nutrition labels (last time i checked) they have over 100% of daily needs for some vitamins. If its really hard try pouring just a little of the Vitamin Water in your regular water. Or like the others said, try crystal light or a little packet to add to…

I used a cybex arch trainer today.. i do level 10 cardio.. did it for 60 minutes.. said i burned 848 calories.. I didn't use my arms to push on the thing (today was a hardcore leg workout) but it seemed accurate to what i've done in the past. Idk how you can burn 946 in 38 mins.. I think that machine is a bit off. I would…

I gotta get an air popper it seems.. I did hear once popcorn is a great fiber snack.. But I don't think before bed.. I decided to go with some carrots .. And the pickle spears are good and low caloric but very high in sodium! Watch out!

Keep it up! Kicking out the ciggs in your life is a huge step itself! Try to stay away from the soda though, you stay off that for an entire year without exercise and you could probably easily drop atleast 30 lbs. But try exercising a little with what your currently doing, and youll be so happy..you will realize what you…

I LOVEE ITTTT GOT THEM ABOUT 3 WEEKS AGO! HAVE NOT PUT MY SNEAKERS BACK ON YET! P.s. If you like a little more cushion, less smelly feet, and no cuts/blisters, get the injinji socks.. they make it ...mmmm beautiful!!!!

I work out everyday! Just maybe have an easy day once or twice a week! I still will work legs one day and arms another. Just take a cardio day easy.. even though yesterday was my easy day and I still ran for 30 mins.. but I have the excuse that I was super happy. lol and needed to get something out. Also keep track of what…

USE DUMBELLS AND WEIGHTS! START WORKING YOUR ABS ARMS AND LEGSS!@!

Its always been my trouble spot too! You can easily probably lose the weight if you cut back on some of your sugarly/salty /unhealthy foods. Stay away from soda, fast food, chips, unhealthy snacks. etc. Switch to fresh fruits and veggies (or frozen) drink water, if you can't drink water get some of those crystal light…

Work your arms with more dumbells instead of machines. They tonee your arms a hell of a lot faster and better because your working your muscles naturally. Try lookin up some youtube videos on different ways to work that area. and try atleast 2-3 times a week to do 5 sets of atleast 10 reps.

Yes we do a ton of more than men! Especially during our "time" of the month.. :(

Look goood! Great work!