Stuff you must never eat...

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Replies

  • emergencytennis
    emergencytennis Posts: 864 Member
    Ear wax, now that is completely fine. It is neither white, nor pink. As long as you eat it before 4pm, no worries at all.

    Look here for Natalie Henderson's fat busting wax diet

    Nocalbeez.com.et
  • derkacs
    derkacs Posts: 19
    Depends on when you exercise. Carbs give you energy, so you should eat them a few hours before you work out. Some people don't exercise till 8pm at night!
  • emergencytennis
    emergencytennis Posts: 864 Member
    I havent heard it mentioned that you shouldn't have gluten, or cook your food at temps higher than 180°F.

    Neither have I, but then I havent been on here very long. Shall I add them to the list? What about cooking bananas over that temperature ;)
  • ogottwald
    ogottwald Posts: 60 Member
    Don't eat Junk Food!
    I try and avoid chips, chocolate, ice cream, cookies, candy
    If its from the earth its good.
    If you cut out junk food for a while (couple weeks) fruit will become your new candy. I don't believe in not eating fruit. The thing you have to watch out for is Juice.

    On occasion especially with kids you have to treat your self a little. Just take whatever you are going to eat (if junk food) cut your portion by 1/3 to 1/2. I'm the type that has to stop Cold Turkey on things though.

    I eat a hard boiled egg every morning and a grape fruit (when I have time). Bananas are the cheapest fruit and can fill you up.
  • emergencytennis
    emergencytennis Posts: 864 Member
    Good on you, ogott. Sadly, bananas have been luxury items here in Queensland after Cyclone Yasi.
  • jskaggs1971
    jskaggs1971 Posts: 371 Member
    Things not to eat: Bleach, drain cleaner, anything you find on the floor of the subway, and glass.
    Things to go ahead and eat: Pretty much everything else.
  • arlo1028
    arlo1028 Posts: 76 Member
    Fruit in general, yes. But especially don't eat bananas! One banana will cause at least a 10-pound gain. It is "the worst possible thing" you can eat when trying to lose weight.

    And you also shouldn't sleep. Ever.

    Small bananas are allowed :tongue: especially if your lifting weights and training hard. Potassium is important, don't want to cramp up, even if you are having the right amount of protein Just saying :happy:

    Red meat, contains too much fat.. make sure (if u do eat) it is lean or extra lean! I am grateful that red meat is a big dislike to my taste buds lol

    oranges are the highest in sugar, pineapple and kiwis. anything sweet really :grumble:

    berries are awesome!

    Are big berries ok or only small berries?

    what makes 1cup? blueberries, strawberries, raspberries! .. amount would depend on how many calories you're allowing yourself to eat :smile:
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