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Anything Chalene Johnson is AWESOME! (And yes, that's Chalene and myself in my profile pic!) :happy: I loved Turbo Fire so much I became certified to teach the live class version, Turbo Kick. I also teach her other formats, Hip Hop HUSTLE and PiYo!
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I use a Body Bugg to track calories burned.....I also have a Fitbit but it isn't as accurate in calculating calories....it's better for steps. (Like tracking them) I am a Turbo Kick instructor.....love Turbo Fire so much I became one! :happy:
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You have to keep in mind that it's a weight loss program, although many people (almost all!) *do* lose weight. It's a detox where weight loss is a bonus. :smile: I am more interested in the other perks it provides.....the lower cholesterol, better sleep, more energy, etc. I've spoken with many people that are doing it that…
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Hey there.... The Reset isn't really a "cleanse"...... it's an overall detox of your body that slowly takes place over time. You don't eat super low calories, or take "stimulants". This is not considered a weight loss system, although many do lose weight. You basically eat vegan. I can give anyone that is interested…
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I guess I didn't take it down! :smile: I am waiting on my box and want to try to start the first week of June!
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I'll message you!
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moopachoo.... helen hunt......is that her name? The cute girl in Twister....
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Ya think? I've never gotten that..... I usually only get red heads. I guess we all look the same! :laugh:
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I can't tell who is above me! :laugh:
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I can show you A WHOLE LOT of success story pics! Just google it....IT WORKS! :smile:
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There used to be weight....I remember because I was 118 but they put 128 by accident and I was MAD! It was like that until they took it off altogether!
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I was just telling you what I do. :happy: My point is to have a little bit of *something* before you start to help you get through it.
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WEAR EXCELLENT SHOES. I currently have a stress fracture in my foot from wearing crappy shoes doing InSANITY and teaching Turbo Kick classes. TOTALLY my own fault. Make SURE your shoes are excellent! I would have 1/3 of a P90X protein bar before I started InSANITY for the day or I wouldn't be able to get through it. :wink:…
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Great job! Gotta love Turbo Fire.....Chalene is on Regis and Kelly tomorrow! :love:
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I am 5'7", 138 lbs and a size 4. I have a very light frame as well. :smile:
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If you are nursing and you have a hungry screaming baby, you feed them no matter where you are. :happy: Seriously though, I used to nurse in public all the time. No one ever knew what I was doing. You can be discrete about it.
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REALLY?? That's unheard of.....I've done INSANITY and became RIPPED......lost a tons of inches.
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Hey there! I'm Mary Ann....I'm 45 and a fitness instructor/coach. I just ran an online 30 day Challenge on here and over on Facebook. My group of 6 lost a group total of over 60 pounds! :) They tell me I'm a great motivator. Feel free to add me!
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Friend me! I'm a 45 year old fitness instructor! :O)
