sandy317

I'm on Vancouver Island, British Columbia.:smile:

Are you drinking enough water when you work out at the gym? I've only ever had a yeast infection once and it was after I came back from a 5 day kayak trip. I could tell at the time I wasn't drinking enough water. We only had whatever water we took with us and I realized too late that I hadn't taken enough. Anyhow, as soon…

Welcome and good luck! I'm sure you'll find this site to be a big help.:smile:

Thank you all for the warm welcome. I'm already enjoying it here.:smile:

I just joined and wanted to introduce myself. I'm hoping that joining this group will give me the boost I need to meet my weight and fitness goal. Sandy