annettevann

Replies

re fishing88: the most important 'noticing' is ourselves! We are 'Doing This For ME' :) re faytwain: I agree that it is allllll about lifestyle change --- and that MENTAL is not only more powerful, but mental change has to happen for permanent change to happen :)

in ~~Consistent practice equals consistent progress~~ Comment by annettevann November 2013
Juice and milk have nutritional value but pop is like a chemical cocktail. (my nutrition classes scared me straight :)

in POP Are you still drinking it? Comment by annettevann November 2013
awesome :) so what is one small change you made in your eating habits?

in Who is in charge of your food ? YOU or your Diet ? Comment by annettevann October 2013
Whew hew ! :)

in MOTIVATION -- what works for you? Comment by annettevann October 2013
.

in Seriously, How do YOU stay motivated? Comment by annettevann October 2013
I agree! So what is the one exercise that works for you??

in What is the best exercise to do? Comment by annettevann October 2013
yummy! or almond butter? I love it! My next peanut butter quest is to try the powered peanut butter... all the good stuff without all the fat...

in After-workout snack or to kill a craving! Comment by annettevann October 2013