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Well I'm not sure that's it. Is 3 times a day not enough?
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That's what I was thinking...I'm not up for giving up my java!
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1. About 8 months. 2. Yes. My initial goal was 135 but I am pretty satisfied at 143-145. 3. No. One I reached 145 I upped my calories. I fluctuate between 141 and 145 now. 4. All at once. 5. Pretty easy for the most part. Still have rough days like when I was trying to lose though. 6. I eat pretty much eat anything I want…
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Squat