We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

CassieFindley86 Member

Replies

  • How is everyone doing? Unfortunately I binged today at our holiday party. Too many sweets. How do you guys manage your binges? Sweets (specifically chocolate) are major triggers for me. I feel like for now I need to avoid these foods until I can get a better handle on my emotions. Other binge triggers include: Chocolate…
    in December Challenge Comment by CassieFindley86 December 2013
  • Great! I am really excited =)
    in December Challenge Comment by CassieFindley86 December 2013
  • I am in a simliar boat. I am 5'3, I weight 137 right now, and my goal is 120-125. I also have the Bodymedia, and I love it! It helps me see how much I burn in a day. I aim for 1,000 calorie deficient every day with a mixture of food and exercise. I sit most of the day at my job, so I typically burn about 2300 a day with…
    in Is 2 lbs a week too much for my size? Comment by CassieFindley86 October 2013
  • I have actually tracked my calories the last few times I binged... One day it was 5,355 calories total. The other day was 4,310 calories. I felt like tracking it made me feel more accountable and I am hoping it will be a start of the process to eliminate binge eating. In the past I have had worse binges that I am sure…
    in Binge eating Comment by CassieFindley86 October 2013
  • I love your idea of a 30 day kick off....I want to join =) for me this will include: *clean eating (basically South Beach Diet-low carb, lots of protein, no sugar-except natural sugar in dairy and vegetables *exercising 6 days a week-strength training 4 of those days, cardio/hiit the other two *riding my stationary bike…
    in 30 day kick off idea Comment by CassieFindley86 October 2013
  • I would also love to join this group. I have about 15-20 to lose, ideally by christmas as well!
    in 15 By Christmas Comment by CassieFindley86 October 2013
  • I just got the Bdoymedia Wireless LINK Armband yesterday. I charged it last night and when I put it on this morning, it said I had already burned 495 calories...but it was just sitting on my couch plugged into my computer. I had already put my stats in, so I am not sure if it thought I was sleeping? I also read on the…
    in Bodymedia Comment by CassieFindley86 October 2013
  • Thank you everyone for sharing your stories! Definitely motivating =)
    in 20lb to lose, under 5'4 Comment by CassieFindley86 October 2013
Avatar