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How is everyone doing? Unfortunately I binged today at our holiday party. Too many sweets. How do you guys manage your binges? Sweets (specifically chocolate) are major triggers for me. I feel like for now I need to avoid these foods until I can get a better handle on my emotions. Other binge triggers include: Chocolate…
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Great! I am really excited =)
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I am in a simliar boat. I am 5'3, I weight 137 right now, and my goal is 120-125. I also have the Bodymedia, and I love it! It helps me see how much I burn in a day. I aim for 1,000 calorie deficient every day with a mixture of food and exercise. I sit most of the day at my job, so I typically burn about 2300 a day with…
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I have actually tracked my calories the last few times I binged... One day it was 5,355 calories total. The other day was 4,310 calories. I felt like tracking it made me feel more accountable and I am hoping it will be a start of the process to eliminate binge eating. In the past I have had worse binges that I am sure…
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I love your idea of a 30 day kick off....I want to join =) for me this will include: *clean eating (basically South Beach Diet-low carb, lots of protein, no sugar-except natural sugar in dairy and vegetables *exercising 6 days a week-strength training 4 of those days, cardio/hiit the other two *riding my stationary bike…
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I would also love to join this group. I have about 15-20 to lose, ideally by christmas as well!
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I just got the Bdoymedia Wireless LINK Armband yesterday. I charged it last night and when I put it on this morning, it said I had already burned 495 calories...but it was just sitting on my couch plugged into my computer. I had already put my stats in, so I am not sure if it thought I was sleeping? I also read on the…
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Thank you everyone for sharing your stories! Definitely motivating =)
