Veganmafia Member

thanks, I was considering letting them go, minus the fact that I seem to be throwing cash at them a little to regularly.

animal liberation by peter singer is an awesome book to trump all pressure

Awesome quote! I definitely feel her on the difficult part. The question is after working out isn't killing you anymore, how do you peel off the weight with out starving? do you have to be a nutritionist to get progress

lots of veggies and fruit and water and get outside, try hiking or walking

the same way you saw that the myth* of vegans not getting enough protein through research and trial and error:drinker: is the same way you should approach 80/10/10 , no ones answer will suffice:noway: , you have to look at what works for your body chemistry.:flowerforyou:

the first time i lost 30lbs it was gradual and i let go of clothes as i replaced them, i kept a few for awhile and then let them go, and gave some to family

crap i know i dont need to be eating, things i have vowed to leave alone

:smile: love it! it takes courage to change things that don't work for you:flowerforyou: I burn out from it too sometimes but I upped them and now its like whew I can breathe :drinker: high five* and feel free to add me

flowerforyou Ginger-Citrus-Maple Roasted Beets & Apples vegan, makes 4 cups - (nutrition info based on 4 servings) 4 cups of fresh beets, chopped roughly into large cubes (two large or three medium beets) 1 apple, diced into large cubes 2 Tbsp maple syrup, grade B 1 tsp raw ginger, grated using microplane 1/2 tsp orange…

:flowerforyou: Ginger-Citrus-Maple Roasted Beets & Apples vegan, makes 4 cups - (nutrition info based on 4 servings) 4 cups of fresh beets, chopped roughly into large cubes (two large or three medium beets) 1 apple, diced into large cubes 2 Tbsp maple syrup, grade B 1 tsp raw ginger, grated using microplane 1/2 tsp orange…

yea, I remember when I was little and iceberg lettuce was the ONLY option smh:noway: glad things have changed:smile:

:happy: No cake today , no bread either 0 cals owed: 100cals burned light day today :drinker: started my little ginger tonic today :sad: weigh in may not be to great this week (:grumble: cake sabatoge on myself) :flowerforyou: but next week will be a lot better... my goal is to start detoxing this week and at least do 3…

:smile: Thanks for the bday wishes. I was so wrong:noway: me and my bday cake have been having a love affair since wednesday:yawn: needless to say, im ready for it to go bye bye. Today: 2pieces of vegan bday cake: 180calx2=360cals total workout: 1000+ cals burned by walking, lifting, cleaning etc... :ohwell: sugar gave…

:flowerforyou: today: i ate bread (sunflower oat breadcrisps) total cal:90 ( 1 serving) :heart: total burned: 1100cals brisk walking and lifting goal for the rest of the week: leave my birthday cake alone:laugh:

:heart: :heart: :heart: :heart: :heart: kale chips:smile: no idea how to keep them from breaking but make my own:noway: id pay for them, i saw them at wholefoods for that much and i almost choked, :noway: craziness that it cost that much but we as a society want people to pass up doritos to eat better:noway: gotta make…

:flowerforyou: I read the bible ( I like Douay Rheims latin vulgate the best) to build a relationship with Christ first:heart: I go back and read the catechism of the catholic church:blushing: and the Baltimore catechism of Christian doctrine (1941) i learned a lot about the church that way. I also learned how to apply all…

:heart: choosingraw.com kale salad veggie wraps (using chard leaves) cucumber stackers (cucumber and nutcheese) fruit salad cucumber tomato salad

:flowerforyou: find some local ED recovery groups (its like AA but for eating disorders) get a lot of support groups. also sign up on mfp they have a couple groups on here and im sure they have internet meetings too ( N.A anonymous is for any addiction and they have internet meetings too). :heart: try a 12 step to help and…

:flowerforyou:

:noway: Not if you live in a city, ie: Los Angeles:glasses:

carrots almonds peapod chips trail mix granola bar fruit leather pretzels sandwich cut in 4 small squares lol

Scratch the above^ I just read the challenge and lol I don't eat bday cake everyday, and its not a really issue. My thing that I want to stay away from is :heart: BREAD:heart: I love bread but my favorite bread (fresh baked sourdough and French bread ) makes me ill and I think im allergic to something in the fresh baked*…

do we post here? So far its birthday cake for today the day isn't over so I will edit in how many cals it was today

vegan here! feel free to add, always looking for new veg heads too:flowerforyou:

:heart: talk to your doctor. :flowerforyou: take it one meal at a time :ohwell: join a support group for ED where you can talk to people who have and are recovering :smile: May you be blessed on your journey of healing:flowerforyou: remember its a gift, and it'll take some work, but the worst is over:wink: theres no where…

Being vegan is a similar pyramid:yawn: . If you want to know more about the nutrition side of vegan pick up the book : :flowerforyou: Plant Nutrition for dummies or Living Vegan by Jameison. Its simple, its scientific with macros and carbs etc... One misconception is that you have to eat more smh:noway: and some people hop…

Wow:noway: i see we lack creativity if in 2013 being vegan is considered "such limited choices to eat"...btw its not for weightloss, maybe you should ask or google it before leaving and double edged comment:glasses:

:flowerforyou: so happy to have new veggie support :smile:

These are pretty :heart: good but I did not:noway: add the peanutbutter ( it just wasn't gonna happen 1 cup textured vegetable protein 1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook) 1/2 teaspoon dried oregano 1/2 teaspoon dried basil, flakes 1/2 teaspoon dried parsley flakes 1/2 teaspoon onion,…

totally agree