simobk Member

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  • Oh, sorry it might not be clear. I didn't say I saw a doctor. I just read that medical recommendations are 1 to 2% of your body weight per week. This is my weight loss graph (in kilos). The blue line represents a 1% loss per week, the red line is my actual weight loss. I started weighing myself and counting my calories on…
    in 900 net kCals for a week? Comment by simobk January 2014
  • I actually was at 1500kCal, and just lowered it a couple of weeks ago. I only have about 8 lbs left to loose, and they are the hardest, which is why I did. Again, to make it clear, I am following medical recommendations and actually losing less than 1% of my body weight per week.
    in 900 net kCals for a week? Comment by simobk January 2014
  • Hey thanks everyone. Although the question was more about the "What happens", many answers where about the "Why", so maybe I should make it clear. My mind is such that I need plans in whatever I do. I tried weight loss and working out many times with no success, until I made a yearly plan and followed it. I checked medical…
    in 900 net kCals for a week? Comment by simobk January 2014
  • I hate to bump this, but... *BUMP* :laugh:
    in How many calories are burned with these plyometrics? Comment by simobk November 2013
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