Hey all, I have been doing 1300 net kCals for the last few months, and lost quite a lot of weight. On new year's day, I decided it would be a no limit cheat day, and got over 4000 kCals! :drinker: Anyway, now I decided that I need to average my daily intake over a week to 1300. In order to do that, I would need to be at a…
Hi all, I am incorporating plyometrics in my routine. I am wondering how many calories I should count for 12 reps of each of these : - A Skips - B Skips - Power Skips - Frog Jumps - Repeated Jumps - Carioca - Bounds Here is the video showing them all for reference : http://www.youtube.com/watch?v=QsXIxsRxFVY Thanks! Simo
